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• Coping With Stress and Anxiety Among the hardest parts of living in the modern world is stress and anxiety. With worries about work, the environment, the economy, natural disasters, terrorism, and the general state of the world, it seems that there is no end to the number of things to worry about. Though we cannot control many of these things, they still weigh on our minds and cause us stress and anxiety. However, despite these concerns, we should try to avoid stress and anxiety.
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Help for Depression, Anxiety and Stress.
Help for all whose lives are touched by depression and anxiety. Learn how to help yourself or someone who has depression more...

Medications for treatment of Depression and Anxiety.
Antidepressant and Antianxiety medications used by people just like you to treat depression, anxiety and stress. more...

Treatment for Anxiety and Depression
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Medications for treatment of Depression and Anxiety.
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Obsessive Compulsive Disorder

Obsessive Compulsive Disorder

Obsessive-compulsive disorder, or OCD, involves anxious thoughts or rituals you feel you can't control. If you have Obsessive-Compulsive Disorder, you may be plagued by persistent, unwelcome thoughts or images, or by the urgent need to engage in certain rituals.

You may be obsessed with germs or dirt, so you wash your hands over and over. You may be filled with doubt and feel the need to check things repeatedly. You may have frequent thoughts of violence, and fear that you will harm people close to you. You may spend long periods touching things or counting; you may be pre-occupied by order or symmetry; you may have persistent thoughts of performing sexual acts that are repugnant to you; or you may be troubled by thoughts that are against your religious beliefs.

The disturbing thoughts or images are called obsessions, and the rituals that are performed to try to prevent or get rid of them are called compulsions. There is no pleasure in carrying out the rituals you are drawn to, only temporary relief from the anxiety that grows when you don't perform them.

A lot of healthy people can identify with some of the symptoms of Obsessive-Compulsive Disorder, such as checking the stove several times before leaving the house. But for people with Obsessive-Compulsive Disorder, such activities consume at least an hour a day, are very distressing, and interfere with daily life.

Most adults with this condition recognize that what they're doing is senseless, but they can't stop it. Some people, though, particularly children with Obsessive-Compulsive Disorder, may not realize that their behavior is out of the ordinary.

Obsessive-Compulsive Disorder afflicts about 3.3 million adult Americans. It strikes men and women in approximately equal numbers and usually first appears in childhood, adolescence, or early adulthood. One-third of adults with Obsessive-Compulsive Disorder report having experienced their first symptoms as children. The course of the disease is variable-symptoms may come and go, they may ease over time, or they can grow progressively worse. Research evidence suggests that Obsessive-Compulsive Disorder might run in families.

Depression or other anxiety disorders may accompany Obsessive-Compulsive Disorder and some people with Obsessive-Compulsive Disorder also have eating disorders. In addition, people with Obsessive-Compulsive Disorder may avoid situations in which they might have to confront their obsessions, or they may try unsuccessfully to use alcohol or drugs to calm themselves.4,5 If Obsessive-compulsive disorder grows severe enough, it can keep someone from holding down a job or from carrying out normal responsibilities at home.

Obsessive-Compulsive Disorder generally responds well to treatment with medications or carefully targeted psychotherapy.

The disturbing thoughts or images are called obsessions, and the rituals performed to try to prevent or get rid of them are called compulsions. There is no pleasure in carrying out the rituals you are drawn to, only temporary relief from the anxiety that grows when you don't perform them.

Source: National Institute of Mental Health

Anxiety
Generalized Anxiety
Obsessive Compulsive
Panic
Post Traumatic Stress
Social Anxiety
Phobias
• The Alternative Way To Combat Your Anxiety Do you break out into a cold sweat when you have to deliver a talk before a group of people? Perhaps you become nervous when you have to take a test... There are certainly numerous causes for anxiety. Similarly, there are a number of treatment options for those afflicted with the illness. If you don't like the idea of medication, you might try an alternative approach to battling your anxiety.
• Cognitive-Behavioral and Behavioral Therapy Research has shown that a form of psychotherapy that is effective for several anxiety disorders, particularly panic disorder and social phobia, is cognitive-behavioral therapy (CBT). It has two components. The cognitive component helps people change thinking patterns that keep them from overcoming their fears. For example, a person with panic disorder might be helped to see that his or her panic attacks are not really heart attacks as previously feared; the tendency to put the worst possible interpretation on physical symptoms can be overcome. Similarly, a person with social phobia might be helped to overcome the belief that others are continually watching and harshly judging him or her.
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